Classes

Yoga

Yoga + Core Strength Wednesdays 8:30am – 9:30am

Vinyasa Yoga Fridays 8:30am – 9:30am

This class starts with flowing movements and poses that transition from one to the other with the breath.  After we’ve warmed up the joints and muscles of the whole body with this active style of yoga, we will slow down and enjoy stretches, breath work, and restorative poses to bring balance and openness to the body and mind as a whole.  All levels of yoga practitioner and flexibility are welcome.   Bring your own mat, comfortable clothes and water bottle.

10 class package $120, $13 drop-in
Fall Session: September 11th – November 22nd
Instructor: Jessica Palmer – Gwaltney

Kettlebells

Tuesdays/Thursdays 8:30-9:30am

Kettlebells is going strong at Southern Village Club. This program gets you in shape without the joint-pounding of traditional exercise. Great for men and women, all ages. Want more information, click here!

$150/full session (2x week)
Instructor: Betsy Collie

Tang Soo Do

Mondays and Wednesdays 6:30 – 7:30pm

Tang Soo Do is the traditional Korean Martial Art that has been practiced for approximately, 2000 years. Tang Soo Do with Master David Kwon offers a variety of classes for different ages and abilities in their Southern Village location.

Instructor: Master David Kwon

Wee Arts Kids Music and Movement

Tuesday(s) – 10am – 10:45am 
 Wednesday(s) – 10am to 10:45am

Wee-Arts introduces children to the joys of music through singing, dancing, and hands-on exploration. From beloved children’s songs to original music, local musician and Wee-Arts founder Michelle Schooff expertly guides children through a variety of songs, movements, stories, and games with her acoustic guitar and infectious joy.

Wee-Arts classes are play-based, giving children the opportunity to learn at their own pace within a warm and supportive environment that fosters a sense of community among children and caregivers alike. As a mother of three, Michelle is sensitive to the needs of young children, taking special care that everyone feels comfortable, whether they need gentle encouragement or can hardly contain their excitement.

Learn more on the Wee-Arts Facebook page at www.facebook.com/weeartsrocks
or on the website at www.weearts.com.

Instructor: Michelle Schooff

Broadway Bound

Thursdays 5:00 – 6:30 pm
 

Broadway Bound provides classes and performance opportunities for performers at every level. From classic Broadway Revues to modern glee-style shows, we offer a “learn by doing” approach to musical theatre!

Instructor:  Erin Dangler

Pilates 101

Mondays: 9 – 10am

Thursdays 6:45 – 7:45 pm

This program is designed to train your mind and body in healthy movement patterns so you move better and feel stronger. This program is excellent for those wishing to begin a personal practice of Pilates. Also great for those who wish to improve their sports performance, increase muscle efficiency, and maximize safety when doing those higher level, sports-related activities you love to do.

We’ll start with the basics, and each week we’ll progress as your body allows. This class will use Pilates-based mat exercises to help you:

  • Develop strong, adaptable muscles
  • Increase flexibility
  • Gain core control
  • Increase total body awareness

Instructor:  Katie Langley