Classes

Yoga with Laura Terry – Ongoing Classes!

Mobility + Strength Yoga (In person & Virtual)

Thursdays 12-1pm

An “all levels” class with focus on movements that open up joints, create space in the body, increase blood flow to your muscles, and build strength and joint stability. Because bodies and their histories are all different, modifications, adaptations and variations of poses are encouraged in this class. Cost: $15 per class.

Contact Laura to register for in person class (class size limited), to be on the email list for reminders and for payment options.

Irish Dance – Beginner 1

Mondays, 4:45 pm – 5:30 pm

Triggle Academy is a World-class Irish Dance studio with numerous regional, national, and world titles to our name. Some of our dancers go on to tour professionally with companies such as Riverdance and Trinity Irish Dance Company. Irish dance is a fun, athletic dance form rooted in tradition with performance and competitive opportunities. Dancers learn life skills such as poise, determination, focus, and goal-setting, while making friendships and getting a great workout! Sign up now to join the inaugural class at our newest location: Southern Village Club! Your first class is on us. www.triggleacademy.com

Tang Soo Do

Mondays and Wednesdays 6:30 – 7:30pm

Tang Soo Do is the traditional Korean Martial Art that has been practiced for approximately, 2000 years. Tang Soo Do with Master David Kwon offers a variety of classes for different ages and abilities in their Southern Village location.

Instructor: Master David Kwon

Creative Dance with Brittney

Brittney Alayna Ayers has been dancing since she was 2, competing in national championships at the age of 5. She danced in all different styles, such as lyrical, contemporary, ballet, pointe, hip-hop, jazz, tap, jazz funk, ballroom, musical theater, Acro, modern, open and heels. She danced throughout the cities of Minnesota, at Woodbury dance studio and Larkin Dance Studio, along with competing in her high school dance team. Throughout her life, Brittney has received many accomplishments with her dancing, such as being in the Super bowl half time performance of 2017, Member of CSB Competition dance team, Captain of Larkin Performing Line Competition Dance Team, Captain of the Hill-Murray Dance Team, State Participant, All Conference and All Conference Honorable Mention both Hill-Murray dance and track and field, Numerous National and Regional Dance awards from 1999-2018, and Completed the Certificate Program at Millennium Dance Complex in LA. Brittney was able to study and dance abroad, attending classes in different languages, such as France, Italy, Switzerland and Greece. Brittney is choreographing all over the Twin Cities of Minnesota, Fayetteville in North Carolina, Belville in  Canada, along with working at Elite Academy of Dance and judging at multiple Dance Competitions on weekends. She strives to keep up on her dancing, while performing and attending classes all around North Carolina, LA, Canada, and Minnesota. She is in the process of auditioning for famous sports teams and dance companies in the USA. Brittney always works hard at her passion for dancing and tries to keep on improving her network within the industry. She brings a positive atmosphere around those in her community, challenging people to their utmost potential and even pushing herself to new limits. 

Wednesdays 4:30 pm – 5:30 pm 

Kendo

Mondays 7:30 pm

Come learn Kendo, the way of the sword! Kendo is a Japanese martial art focused on swordsmanship. Lessons provided by the Triangle Kendo and Iaido Club (https://trianglekendoiaido.org/).