Yoga Wednesdays and Fridays 8:30-9:30 am
This class both strengthens and stretches the body in order to achieve an overall balancing effect. You will spend about half the time on your feet, as we flow through different standing poses, lunges, and balancing poses. During the other half, we move down onto our mats and practice stretching, opening, releasing, and relaxing. There is a focus on alignment, with constant reminders to BREATHE as we move from one position to the next. The class is considered intermediate, but can be modified to suit gentler or more active needs. Bring your own mat, comfortable clothes and water bottle.
$198/full session (2x week), $108/session (1x week), $13 drop-in
9 week sessions
Instructor: Laura Terry