Classes

Yoga

Yoga Wednesdays and Fridays 8:30-9:30 am

This class both strengthens and stretches the body in order to achieve an overall balancing effect. You will spend about half the time on your feet, as we flow through different standing poses, lunges, and balancing poses. During the other half, we move down onto our mats and practice stretching, opening, releasing, and relaxing. There is a focus on alignment, with constant reminders to BREATHE as we move from one position to the next. The class is considered intermediate, but can be modified to suit gentler or more active needs. Bring your own mat, comfortable clothes and water bottle.

$198/full session (2x week), $108/session (1x week), $13 drop-in
9 week sessions
Instructor: Laura Terry

Kettlebells

Tuesdays/Thursdays 8:30-9:30am

Kettlebells is going strong at Southern Village Club. This program gets you in shape without the joint-pounding of traditional exercise. Great for men and women, all ages. Want more information, click here!

$150/full session (2x week)
Instructor: Betsy Collie

Tang Soo Do

Tiny Tigers Wednesday(s) – 5pm to 5:30pm (4 – 7 years old)
Youth Wednesday(s) – 5:30pm to 6:30pm
Adult Wednesday(s) 6:30 – 7:30pm

Tang Soo Do is the traditional Korean Martial Art that has been practiced for approximately, 2000 years. Tang Soo Do with Master David Kwon offers a variety of classes for different ages and abilities in their Southern Village location.

Instructor: Erin Dangler

Broadway Bound

Tuesdays 3:30 – 7:30 (10 weeks for Troupe)
Thursdays 4:00 – 6:30 (9 weeks for Teen Scene)
Thursdays 7 – 8:30 (6 weeks for Adult Performance)

Broadway Bound provides classes and performance opportunities for performers at every level. From classic Broadway Revues to modern glee-style shows, we offer a “learn by doing” approach to musical theatre!