Classes
Yoga/Pilates Combo Class
Wednesdays/Fridays 8:15-9:15 am
Instructor: Erin Dangler
This is a unique Flow Yoga with Pilates Infusion Class, blending the flexibility of yoga with an extra core-strengthening component. Erin has been practicing and teaching yoga for over 15 years and pilates for 8 years. She is certified with YogaFit Training Systems & Expert Rating. The class is considered intermediate, but can be modified to suit gentler or more active needs. New session begins March 7th. Please complete the registration form to participate.
Kettlebells NEW* 6-Week Boot Camp Session begins Tuesday, May 1st
Tuesdays/Thursdays 8:30
Instructor: Betsy Collie
Kettlebells is going strong at Southern Village Club. This program gets you in shape without the joint-pounding of traditional exercise. Great for men and women, all ages. Please complete the registration form to get your spot in this exciting fitness class. The class will meet for 6 weeks, on Tuesdays and Thursdays at 8:30am from May 1st – June 7th. Cost is $112.50.
Betsy will also be offering a summer program at the Club. This will be an 8-week boot camp which will run from June 19th – August 9th. Time: 8:30am. Cost is $150. Please register for the 8-week summer class by June 10th.
Please contact Betsy Collie, the instructor, at info@rapidresultsfitness.net if you have additional questions.
Tang Soo Do Click here to view Tank Soo Do website
Monday(s) – 6pm to 7:30pm (6pm to 9pm, 1st Monday(s))
Wednesday(s) – 5pm to 7:30pm
Saturday(s) – 9am to 12:30pm
Tai Chi
Monday(s) - 10:00 am to 11:00 am (free)
Instructor: Lewis Tisher
